Garbanzo beans are one of the most popular beans you can find in a supermarket. The best thing about these legumes is that you can buy them dried or canned all year long. Also, the natural oil in avocado will give this dip a love creamy rich consistency.
INGREDIENTS:
| 1 cup cooked garbanzos, skinned, mashed 2 ripe avocados, mashed 1 tsp. salt 1/4 cup olive oil | 1/4 cup lemon juice 3 garlic cloves, minced 4 tbsp. spring onions, chopped 2 tbsp. parsley, chopped 1/2 tsp. sugar |
DIRECTION:
- Mix all the ingredients in a small bowl until well blended. Correct seasoning. Chill for at least 1 hour before serving.
Note: For a thinner dip, add more olive oil or yogurt. A drop or two of green food coloring will give it a bright touch.
